Cheerleading Flexibility and Stretching
Flexibility is a major component of the sport of Cheerleading and stretching improves your flexibility. So, explore these resources to improve you flexibility, perform better, lessen your chances of injury and build your coordination.
Focus on Flexibility
An article on what flexibility is, how it helps Cheerleading and tips on improving your flexibility. From your About Cheerleading Guide.
An article on what flexibility is, how it helps Cheerleading and tips on improving your flexibility. From your About Cheerleading Guide.
Cheer Work Out - Fitness and Flexibility
A five day work out to increase your conditioning, strength, flexibility and joint range of motion.
A five day work out to increase your conditioning, strength, flexibility and joint range of motion.
Do It, But Do It Right
This article from Movin' with Marty gives you the do's and don'ts of stretching.
This article from Movin' with Marty gives you the do's and don'ts of stretching.
Flexibility Tips by Taylor
Tips and exercises to help with your flexibility and stretching. Good information on getting the splits too.
Tips and exercises to help with your flexibility and stretching. Good information on getting the splits too.
From Fitness Analyst - Flexibility
From Fitnessanalyst.com. Most of the files here are in Adobe Acrobat PDF format, but well worth the time to download.
From Fitnessanalyst.com. Most of the files here are in Adobe Acrobat PDF format, but well worth the time to download.
Library of Stretches
From the Workouts for Women Website a good collection of stretching exercises. Includes beginning and advanced routines and muscle group specific exercises.
From the Workouts for Women Website a good collection of stretching exercises. Includes beginning and advanced routines and muscle group specific exercises.
Muscle Map and Exercises
From Global Health and Fitness an anatomical map and a detailed explanation of each major muscle group, its exact location, functions and common activities that the muscle is used for, and the best flexibility exercises for that muscle
From Global Health and Fitness an anatomical map and a detailed explanation of each major muscle group, its exact location, functions and common activities that the muscle is used for, and the best flexibility exercises for that muscle
Stretching for the Splits
A stretching routine that is tailored specifically to help you achieve the ability to perform both front splits and side splits.
A stretching routine that is tailored specifically to help you achieve the ability to perform both front splits and side splits.
Sports Coach Stretching Exercises
General stretching and flexibility exercises. Includes shoulder, arms, chest, calves, upper back, abdomen, thigh, hip, groin and many more. These exercises could form part of the warm up and warm down program for any Cheerleader.
General stretching and flexibility exercises. Includes shoulder, arms, chest, calves, upper back, abdomen, thigh, hip, groin and many more. These exercises could form part of the warm up and warm down program for any Cheerleader.
Stretching Exercises
Stretching exercises by Lisa Balbach. Covers calves, glutes, hamstrings, and quadriceps.
Stretching exercises by Lisa Balbach. Covers calves, glutes, hamstrings, and quadriceps.
Stretching Principles and Guidelines
An article on the safest and most effective guidelines for flexibility training. Written by Chad Tackett, the President of Global Health and Fitness.
An article on the safest and most effective guidelines for flexibility training. Written by Chad Tackett, the President of Global Health and Fitness.
StretchWare
StretchWare™ is a computer program that will remind you to stretch and also offers many stretching routines/exercises and 15 topics covering stretching. Download a free 30 day trail demo.
StretchWare™ is a computer program that will remind you to stretch and also offers many stretching routines/exercises and 15 topics covering stretching. Download a free 30 day trail demo.
Yoga Class - Stretch
From YogaClass.com three free Real Player Yoga stretching lessons.
From YogaClass.com three free Real Player Yoga stretching lessons.
Vew-Do | Balance in Life
Today, many athletes are using balance training as an integral part of their overall training programs, both for injury prevention and performance enhancement. Vew-Do balance boards are a cost effective and fabulous way to achieve this.
Today, many athletes are using balance training as an integral part of their overall training programs, both for injury prevention and performance enhancement. Vew-Do balance boards are a cost effective and fabulous way to achieve this.