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HowTos Index

How To Make Trinket Soap
How to make Homemade Trinket or Team Soap

How To Clean Carpet Covered Foam Mats
Instructions on how to clean and care for carpet covered foam mats.

How To Make Spirit Flip Flops
How to make spirited flip flops. Customize your flip flops in your school or team colors. Great for the whole squad as a summer project.

How To Make a Cheerleader Survival Kit
Learn how to make a Cheerleader Survival Kit for your favorite Cheerleader. From your About Cheerleading guide.

How To Make Face Paint
How to make Cheerleading Face Paint.

How To Fluff Your Pompons
How to fluff your pompons, from your About Cheerleading Guide

How To Make a Sports Drink
An easy to follow recipe for making a sports drink that boosts your energy and helps replenish body fluids during and after strenuous activity.

Explore Cheerleading

About.com Special Features

Learn to Pitch

Strike out the competition with these step-by-step pictorials. More >

Introduction to Pilates

Learning Pilates fundamentals can help you get the most out of your exercise regime. More >

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