Cheerleading

Cheerleading Toe Touch Jump Tips

Cheerleading Toe Touch Jump

Keep your head up and your back straight.
Don't reach for your feet, instead try to bring your legs up to your hands.
You don't actually want to touch your toes.Your hands should be about where the arch of your foot is.
Point your toes.
Snap your legs down with as much force as you brought them up with.
Land with a slight bend in you knees.
Work on building up the strength in your arms, shoulders, abs and legs.
Work on all aspects of the jump: prep, lift, execution and landing.
Practice, practice, practice.

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