The Bottom Line
This is a great set of DVDs for improving your cheerleading. They cover moves, endurance, jumps, power and stretching. Paula Abdul took the fundamentals she learned as a Laker's Girl and added to them the experience she's gained as an actress, choreographer and singer to help you develop and build on your cheerleading career with this program.
Pros
- Complete 5 disc set
- Instructions and tips from Paula Abdul keep it interesting
- Includes moves, endurance, jumps, power and stretching
- Targeted to improve your cheerleading and fitness
- Easy to follow and each disc includes a primary workout and more
Cons
- None
Description
- Disc 1 Moves - Renee Herlocker Denver Bronco cheerleader. Renee cheered in high school and college.
- Moves disc helps your posture, makes your moves crisp and clean and teaches you expression.
- Disc 2 Endurance - Lindsay Rosenberg a LA Clippers cheerleader and pro dancer.
- Endurance disc covers energy and staying fit through diet, exercise and mental concentration.
- Disc 3 Jump - Candice Jones is a Denver Bronco cheerleader.
- Jump disc covers toning of your lower body and increasing leg strength. Improves your jumps.
- Disc 4 Power - Traci Swain is on the NY Knicks squad. She also danced on an iPod commercial.
- Power disc covers improving core strength and your abs. Explosive power helps your cheerleading.
- Disc 5 Stretch - Candice Jones is a Denver Bronco cheerleader.
- Stretch disc covers flexibility, balance and breathing. Get your body in ultimate shape.
Guide Review - Paula Abdul's Cardio Cheer
These discs are easy to watch and fun to follow along. And the instructions and narration by Paula Abdul keep them interesting. With the help of some great professional cheerleaders and fitness experts, Abdul has put together a complete set of DVDs that cover all the basics of cheerleading and will help you improve every aspect of your cheering. From improving your moves to learning to stretch, Cardio Cheer will provide you the foundation and building blocks to take your cheerleading to the top. Each disc includes a primary workout along with a five minute quick fix routine. They have easy to follow instructions and great tips too. Whether you're a beginning cheerleader, an advanced cheerleader, a coach or just someone interested in improving their fitness, Cardio Cheer is a must-have.