Cheerleading Jumps - Reach for the Stars
Cheerleaders' Favorite Cheerleading Jump
Cheerleaders share their favorite jump photos with tips and advice
How to do a Cheerleading Jump - Part 1
Step by step instructions on how to do a cheerleading jump. Learn how to jump in cheerleading.
Jump To It!
You can improve the height of your jumps by making a few changes to the way you jump and adding a few exercises to your at-home conditioning.
Wednesday Work Out:
The key to improving jump height through training is finding the right exercises which target the muscles needed to give you the explosive power in your legs to make your jumps soar.