How to do a Cheerleading Jump

On count 5, you will bend your knees while using all your strength to swing your arms down in front of you. Your arms should cross each other some where between your elbows and wrists when they reach your mid section or upper thighs. Your body should be a bit forward, but not too much. On count 6, you will propel or spring yourself into the air and hit the arm and leg position of the jump you are doing.