How to do a Cheerleading Jump

Do not overlook this part of jumping. As with all the other steps, the landing is important. A bad landing can cause you injury. So take the time this step deserves. Practice your landings as you would any other parts of a jump and your efforts will be rewarded with a clean, balanced looking jump. On count 7, you should whip your legs down and land on the balls of your feet; your feet should be together and your knees slightly bent. The bend in your knees is a must as is landing on the balls of your feet. These things are what absorbs the shock of your landing. Your arms should be straight at your side with your fingers straight and facing your body. You should have a slight forward bend in your body to help you balance your landing. You will hold this position for count 8. Then you can straighten up your body and be ready for your next jump.