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Christy Mitchinson

Updated Articles and Resources

By Christy Mitchinson

    Updated Articles and Resources
    • Spotlight On: OSU's Megan Created: Friday, July 04, 2014 Updated: Monday, July 21, 2014
      This month I am profiling Oregon State University’s fantastic cheer and dance program! Today, let’s have a chat with Megan Phillips, assistant coach for the 2014-2015 season.
    • OSU's Emily-- Future Engineer! Created: Thursday, July 17, 2014 Updated: Monday, July 21, 2014
      It’s time for another cheer profile! This time I am featuring Emily Luke, from Oregon State Cheer and Dance.
    • OSU's Jasmine: Passion & Personality Created: Thursday, July 10, 2014 Updated: Monday, July 21, 2014
      This week we are chatting with Jasmine Shannon from OSU’s dance team. For Jasmine, dance is a true calling and in our profile she speaks of her passions and aspirations.
    • Flying Right (Part Three): Created: Saturday, July 05, 2014 Updated: Wednesday, July 16, 2014
      Body control refers to the ability to tighten muscles and keep body parts where they are supposed to be.
    • Monday Motions: 'Shine!' (Part Two) Created: Monday, July 07, 2014 Updated: Monday, July 07, 2014
      ‘Shine’ is a great way to entertain your fans during a game or a pep rally. It fits with any sport and can also be used as an encouraging start or finish to an all star practice or event.
    • Cheerleading Cheers, Chants and Yells Created: Sunday, September 18, 2005 Updated: Wednesday, July 02, 2014
      Collection of cheers, chants and yells submitted by cheerleaders for cheerleading. You'll find cheers for football, basketball or competition cheerleading." itemprop="descrTP='t3'" --> itemprop="de...
    • Monday Motions: 'Shine' (Part One) Created: Monday, June 30, 2014 Updated: Monday, June 30, 2014
      This cheer is fun and perfect for entertaining your fans in the stands while you’re on the sidelines. The words should be shouted loud and crisp and motions should be kept sharp and precise.
    • C-H-E-E-R-S Created: Friday, November 12, 2004 Updated: Monday, June 30, 2014
      A Collection of Cheerleaders' Favorite Cheers, from your About Cheerleading Guide" itemprop="description"> Sunday, January 09, 2005 Updated: Monday, June 30, 2014
      Cheers, Chants and Yells for football, basketball or competition cheerleading." itemprop="description"> Saturday, June 28, 2014 Updated: Saturday, June 28, 2014
      BRAX Fundraising gives you the opportunity to sell a product that people actually want and they can keep forever.
    • Friday Flexibility: Mastering The Box Splits Created: Friday, June 27, 2014 Updated: Friday, June 27, 2014
      Often called straddle or middle splits, box splits require greater flexibility and range of motion in the hip flexors and hip joints that stride splits.
    • C-H-E-E-R-S Created: Wednesday, November 10, 2004 Updated: Friday, June 27, 2014
      A Collection of Cheerleaders' Favorite Cheers, from your About.com Cheerleading Expert." itemprop="description"> Friday, November 05, 2004 Updated: Friday, June 27, 2014
      A Collection of Cheerleaders' Favorite Cheers, from your About Cheerleading Guide" itemprop="description"> Friday, November 05, 2004 Updated: Friday, June 27, 2014
      A Collection of Cheerleaders' Favorite Cheers, from your About Cheerleading Guide" itemprop="description"> Sunday, January 28, 2007 Updated: Thursday, June 26, 2014
      Cheerleading Cheers for Cheerleaders. Cheers for all sports for cheerleaders and cheerleading." itemprop="description"> Saturday, November 06, 2004 Updated: Thursday, June 26, 2014
      Cheerleading Motion Magic, tips on making your Cheerleading motions sharp and snappy." itemprop="description"> Saturday, November 06, 2004 Updated: Wednesday, June 25, 2014
      A Collection of Cheerleaders' Favorite Cheers, from your About Cheerleading Guide" itemprop="description"> Wednesday, June 25, 2014 Updated: Wednesday, June 25, 2014
      The key to improving jump height through training is finding the right exercises which target the muscles needed to give you the explosive power in your legs to make your jumps soar.
    • C-H-E-E-R-S Created: Friday, November 05, 2004 Updated: Wednesday, June 25, 2014
      A Collection of Cheerleaders' Favorite Cheers, from your About Cheerleading Guide" itemprop="description"> Saturday, November 06, 2004 Updated: Monday, June 23, 2014
      A Collection of Cheerleaders' Favorite Cheers, from your About Cheerleading Guide" itemprop="description"> Sunday, June 22, 2014 Updated: Sunday, June 22, 2014
      The liberty is the foundation for skills which showcase a flyer’s flexibility, such as the heel stretch, scorpion, and spike.
    • The Great Sport Debate: Created: Friday, June 20, 2014 Updated: Friday, June 20, 2014
      Is Cheerleading a sport or not? It is a debate that has been going on for decades. Now, if you are reading this, it is a fair bet to say that you are a cheerleader. You are jumping up and down right now shouting ‘Of course it’s a sport!’, aren’t you. I agree. Sadly, there are still quite a few people that need convincing.
    • Cheerleader-Submitted Cheers for Football Created: Sunday, September 18, 2011 Updated: Friday, June 20, 2014
      Here are football cheers submitted by cheerleaders that can be used to cheer at football games." itemprop="description"> Wednesday, November 10, 2004 Updated: Thursday, June 19, 2014
      A Collection of Cheerleaders' Favorite Cheers, from your About Cheerleading Guide" itemprop="description"> Friday, November 12, 2004 Updated: Thursday, June 19, 2014
      A Collection of Cheerleaders' Favorite Cheers, from your About Cheerleading Guide" itemprop="description"> Wednesday, June 18, 2014 Updated: Wednesday, June 18, 2014
      Body awareness is the knowledge of where each part of your body is and whether or not it is aligned. While body awareness seems simple, it isn't always.
    • Cheerleading Quotes Created: Friday, November 05, 2004 Updated: Wednesday, June 18, 2014
      A Collection of Cheerleaders' Quotes and Sayings. Inspirational, funny and entertaining, from your About Cheerleading Guide" itemprop="description">...
    • Cheerleading Toe Touch Jump Tips Created: Thursday, October 16, 2003 Updated: Wednesday, June 18, 2014
      Cheerleading Jumps - Tips for doing a Cheerleading Toe Touch Jump
    • Cheerleading Cheers, Chants and Yells Created: Thursday, February 07, 2008 Updated: Tuesday, June 17, 2014
      Twenty new cheerleading cheers, chants and yells submitted by cheerleaders and coaches." itemprop="description"> Friday, May 28, 2010 Updated: Monday, June 16, 2014
      Cheers for Volleyball. Cheerleading." itemprop="description">
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      Here you'll find cheers->

      Here you'll find che...

    • Cheerleading Cheers, Chants and Yells Created: Sunday, October 02, 2005 Updated: Monday, June 16, 2014
      Collection of cheers, chants and yells submitted by cheerleaders for cheerleading. You'll find cheers for football, basketball or competition cheerleading." itemprop="descrTP='t3'" --> itemprop="de...
    • Lots of Cheers Created: Friday, November 12, 2004 Updated: Monday, June 16, 2014
      A Collection of Cheerleaders' Favorite Cheers, from your About Cheerleading Guide" itemprop="description">