It’s time for another cheer profile! This time I am featuring Emily Luke, from Oregon State Cheer and Dance.
This week we are chatting with Jasmine Shannon from OSU’s dance team. For Jasmine, dance is a true calling and in our profile she speaks of her passions and aspirations.
‘Shine’ is a great way to entertain your fans during a game or a pep rally. It fits with any sport and can also be used as an encouraging start or finish to an all star practice or event.
Body control refers to the ability to tighten muscles and keep body parts where they are supposed to be.
This month I am profiling Oregon State University’s fantastic cheer and dance program! Today, let’s have a chat with Megan Phillips, assistant coach for the 2014-2015 season.
This cheer is fun and perfect for entertaining your fans in the stands while you’re on the sidelines. The words should be shouted loud and crisp and motions should be kept sharp and precise.
BRAX Fundraising gives you the opportunity to sell a product that people actually want and they can keep forever.
Often called straddle or middle splits, box splits require greater flexibility and range of motion in the hip flexors and hip joints that stride splits.
The key to improving jump height through training is finding the right exercises which target the muscles needed to give you the explosive power in your legs to make your jumps soar.
The liberty is the foundation for skills which showcase a flyer’s flexibility, such as the heel stretch, scorpion, and spike.