Photo © 2009 Award Productions
Improve your practices and you'll improve your performances. Ready? OK!

Here you'll find a collection of cheerleading stunt photos. From an arabesque to a cupie, there is a wide variety of stunts performed by different levels of cheerleaders.
Photo © 2009 Award Productions
Competitions have become a big part of cheerleading and a competition squad can invest hundreds of hours, tons of effort and lots of hard-earned money in competing. So, whether your next competition is local or national, across town or across the county, here are some tips to make it go off without a hitch.
Submitted by: Brittney
"A squad is only as strong as their weakest cheerleader."
Submitted by: Elizabeth
"It's your attitude, not your aptitude that determines your altitude."
Submitted by: Rilee
"No fear, just cheer!"
Submitted by: Joey
"1 Team, 1 Sound, 1 Mind, 1 Stunt."
Submitted by: Staci
"Cheer Camp = $800
Cheer Uniforms = $200
Cheer Shoes = $100
Seeing your daughter cheer, stunt, tumble and dance = Priceless..."
| Submit a Cheer Quote |
| Take a Fun Cheer Quiz |
| Team Building and Bonding |
The Side Hurdler, the Front Hurdler and the Herkie are often confused. Do you know the differences in these jumps?
Photo - Side Hurdler - Straight leg in Toe Touch position; bent leg level with your hip with knee pointing forward.
Photo - Front Hurdler - Straight leg in front of your face (knee almost touching your nose); bent leg pointing down to the ground.
Photo - Herkie - Straight leg in Toe Touch position; bent leg pointing down to the ground.
Improve Your Jumps
Jump Drills
More Jump Drills
Toe Touch Tips
What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.