You can pick and choose what you want to add in, creating a snack which you love that is also healthy. If you aren’t feeling adventurous and would rather go with tried and true recipes, here are few of my favorites to try.
You can make your own trail mix to suit your mood or tastes at home.
Get the most of out camp and go home with lasting memories, new friends, and exciting skills by following these tips.
The roundoff differs from the cartwheel in that as the body passes through the vertical, handstand position in the skill, the legs are brought together and the hips swivel to allow the tumbler to snap her legs down and land on two feet facing backward.
Back and shoulder flexibility are vital in a number of skills for tumbling, stunting, jumping, and even dancing.
The back handspring is a distance skill, meaning it is meant to move the cheerleader across the floor. For this reason it is popular in tumbling passes and often precedes more difficult skills, such as tucks and fulls.
When our athletes are not their best, they do no perform well in practice. Follow these four tips to stay your best all summer long.
The standing back tuck is allowed at United States All Star Federation Level 4 and up, while the back tuck proceeded by a round off in a running pass is allowed at Level 3.
The roundoff back handspring is very effective at moving the cheerleader across the floor, so it has become popular in cross-floor tumbling passes.
The last profile from Oregon State University Cheer and Dance, comes from Brian. Brian is one of several guys on the university’s cheerleading team. Here’s what Brian said when I asked him ‘12 Questions’.